| Today I saw a report on TV on how our Lifestyle | | | | after day for 20, 30 even 40 years, and still remain |
| choices affect how slow or fast our bodies age. | | | | vibrant, healthy and vital, but only if it has the proper |
| Have you ever bumped into an old friend that you | | | | "Raw Materials" with which to repair and replenish |
| haven't seen for a few years? You looked at them | | | | itself. |
| and thought, gosh this person looks familiar only to | | | | Many of us have struggled with "Lifestyle choices" |
| realize, it was one of your best friends from high | | | | and I appreciated the reminder the report out today |
| school! That should give you a pretty good mental | | | | gave me. It's never to late to improve your health, |
| picture of what I'm talking about. Now, the effects | | | | take a look at your daily habits and the effect they |
| of our bad habits on our bodies is in itself not | | | | have on your body's ability to replenish and re-build |
| breakthrough news, however actually SEEING how | | | | itself. Ask yourself some simple questions that will |
| these habits can and will change our bodies was a | | | | help you put things into perspective. Getting a Quality |
| SHOCK! | | | | nutritional base each and every day will help your |
| The effects of smoking, drinking too much alcohol on | | | | body counter act premature aging, help you live a |
| a regular basis and eating a diet high in processed | | | | long productive life and protect you from many of |
| foods and Fat are magnified by how long we | | | | the common problems brought on by aging. |
| continue to participate in these "Bad Lifestyle | | | | Don't age prematurely, all of us have some Lifestyle |
| choices" What caught my attention was how | | | | choices that have a negative effect on our bodies, |
| dramatically the physical changes were. The human | | | | Aging and our health. You can reverse these effects |
| body is a remarkable "Machine", it has the ability to | | | | following some simple nutrition and lifestyle changes. |
| over come the demands that are asked of it day | | | | |